In subsequent weeks the goal for both women and men is to lose a sustainable 1-2 pounds per week depending on your starting weight and activity … This week I figured I would talk about some of my supplies. Nutrisystem helps dieters do this by adding in optional “flex” meals each week to all of their plans, where you’ll learn what foods to use to make healthy meals. More on that later…. Follow along with me as I share DIY projects, crafts, recipes and more. I have a limited menu and I also can’t consume any alcohol. Week two on Nutrisystem has been amazing! I don’t use this, but whenever I’ve tracked food, I kept my journal on the kitchen table right next to where I eat. ten pounds is great!!! Learn more about me here. I’ve wanted to try Nutrisystem for a while, but don’t really have the means just yet. Dieters lost 8.3 pounds in a month (compared with only 2.8 pounds on a self-directed weight loss diet). Ten pounds must feel encouraging. Well first let me commend you on how much you walk!! I have never tried Nutrisystem, but I will be looking into it now! (Or so my husband tells me lol!) That’s right, I lost 5 pounds in one week with the Turbo Start. } Personally I think that’s a good idea, because eventually you’re going to lose the weight and go on “maintenance” and you need to know how to eat “real” food the right way. } Nutrisystem ® Blueberry Muffin ... a sample week that includes your Nutrisystem ® meals, Flex ™ meals and snacks, PowerFuels, SmartCarbs and veggies! They make it difficult for you. ! If you ever have a question about the food you add-in to your Nutrisystem program, you can easily reference the grocery guide. Starting this week we could enjoy snacks throughout the day in addition to our meals. listeners: [], That’s great, Kathie! I agree about the numi app not allowing me to apply SC or PF to some of my own food. I look forward to reading more about your experience with Nutrisystem! 7 pounds in week one – amazing!!! Now that the Turbo Takeoff week is behind me, I’ve ventured into the weekly, ongoing program that will be with me til the end. So after my first Turbo week I lost a total of half a pound. Oh my gosh, that is so surprising. SmartCarbs are a group of nutrient-rich carbohydrates that don’t cause a rapid rise in blood sugar, which can increase hunger. During this first month of the Nutrisystem program, the goal for women is to lose about 3 pounds per week, while men can lose 4 pounds per week.. The daily calories from week 2 forward is around 1,200 calories a day. The second week of your diet meal plan is when you will start to add SmartCarbs and PowerFuels into your daily menu, along with Flex Meals. 10 pounds in two weeks. Keep me posted! When I was on the program, the shake was part of week 1 and from there it was optional. It’s great they give you a ice box to store these items! Watch the video below to see how it works for me when I receive shipments. It is great to see that you are having success with this program so far. I live in Arizona and plan to be on this for five months. I had no idea how Nutrisystem works so thanks for explaining and including a video! You’ll receive helpful recipes, tips and guides for preparing meals and dining out! Louise was on vacation for 11 days, and did great job maintaining her progress – Nutrisystem has a “Dining Out” guide included with their program, to help you deal with those inevitable moments, like traveling, when you aren’t able to bring Nutrisystem food with you. When I had a break I went to my room and logged my breakfast in the Nutrisystem Numi app which is the official tracking app for Nutrisystem. Before, when time crunched, I would resort to going to a drive-through or making anything quick easy {and calorie laden}. They have another app called The Leaf that has recipes and tips and tricks and to be honest I haven’t had time to do much research there so maybe that’s where I’ll find help in tracking Flex Meals. I love the grocery guide that is included in the back of the daily planner which is a very helpful Nutrisystem weight loss tool. If you can’t find something in the grocery guide of the daily planner there are also more information online to find the perfect foods for you that are healthy and delicious. My shipment arrived and it had another Turbo week so I just did that week again and lost 0 pounds. When I got to the hotel, after I unpacked I hit the grocery store and got some fresh veggies and some deli ham. You are doing fantastic, The Bandit Lifestyle is a lifestyle blog brought to you by me (Melanie) and my 15yo son. My second week I was waiting for my NutriSystem shipment (the turbo week I ordered on Amazon to see if I liked the food) so I ate lean cuisine and tried to follow the calories. Nutrisystem Fast 5 Balanced Personalized Four Week Plan Dive into that new year, new me mentality and give your weight-loss goals a serious kick-start with Nutrisystem's four-week Fast Five program. (function() { Nutrisystem didn’t turn out to be the right plan for me unfortunately so I’m in the process of giving WW another try. Things like fruit, beans, bread, pasta, corn and peas are examples of SmartCarbs. As I mentioned in my Week 0 and Week 1 posts, they pick the food for you in the first week. callback: cb How much exercise are you incorperating into your new lifestyle and weight loss goals? My shipment arrived and it had another Turbo week so I just did that week again and lost 0 pounds. Congratulations on your weight loss! Just a suggestion for you. On Nutrisystem, you add in fresh grocery items to supplement your Nutrisystem® meals and to prepare your Flex™ meals each week for optimal nutrition. Avoid too much caffeine. Keep up the good work. One of the hardest parts for me is remembering to track everything in my SUCCESS daily planner. When I was doing the research on the Nutrisystem program I saw that the Turbo Takeoff week was the most restrictive week of the entire Nutrisystem program. They’re 80-120 calories and have at least 5 grams of protein. I’m already on the second week of my Nutrisystem weight loss journey and feeling great! Deli turkey, ham, chicken, etc are all 2 oz servings while nuts is 1 oz. I went to a blogging conference in Salt Lake City and to attempt to stay on track, I brought some of the prepackaged food with me. One of the hardest parts for me is remembering to track everything in my SUCCESS daily planner. Great job! You get breakfast, then a shake, then lunch, then a Nutricurb bar, then dinner. I am very happy with my results so far. So now that I’m back in town I will spend some time next week figuring out FlexMeals and SmartCarbs. I called the hotel ahead of time to see if they could put a microwave in my room. Has really helped me control my night eating and keeping me away from too much sugar. I try to transfer them to the freezer within a few hours of receiving them but there is always a lot of dry ice for them to stay frozen for several more hours, maybe even a day. So I ate my pre-packaged meals with salads, fruits, dairy and proteins. I wish you great success! Also starting in week 2, a protein is added with breakfast, and a smart carb and protein as an afternoon snack. I’m only logging my weight loss progress. I am disclosing this in accordance with the Federal Trade Commissions 10 CFR, 255 Guides Concerning the Use of Endorsements and Testimonials In Advertising. If you eat for more than 1 month, the cost will be repeated every month until you finish eating. A SmartCarb is 80-120 calories and has 1 or more grams of fiber. Besides using the planner, you can also use the Nutrisystem online or mobile tracking tools that are available to Nutrisystem members. Giveaway Bandit contains endorsements for products and services, which means when you click on a link that I recommend, I may receive a commission. Maybe give WW a try. I had the same issue with most of the foods I attempted to log, so I stopped logging food in Numi. You may have found the perfect weight loss plan for you. I was so excited!! Hope week two is better. Nutrisystem 2nd Week Thursday, April 05, 2018 I am into my second week on Nutrisystem. And now for the weigh-in. They offer great examples of SmartCarbs, PowerFuels, vegetables, and optional extras. You eat 5 times a day and the only food you incorporate that isn’t in that box is vegetables. The low-fat fad has really added a lot of sugar to so many foods. I’ve lost 3.9 lbs in two weeks of Nutrisystem and did Crossfit x3 and yoga x1 this week. I had a brownie and two cookies over 3 days and they were worth every bite. To inquire about becoming a sponsor for one of our fun events, sponsor a post, or anything else, please contact Melanie at [email protected] for details. My second week I was waiting for my NutriSystem shipment (the turbo week I ordered on Amazon to see if I liked the food) so I ate lean cuisine and tried to follow the calories. Your Nutricurb bar & shake count as your snack. It must feel great! I lost 2 pounds that week. Starting with week two, you’ll enjoy Nutrisystem ® meals and snacks, Flex meals, and a few of your own fresh grocery foods each day for the best nutritional balance. http://thetinkeringspinster.com/privacy-policy/, Hi, I’m Susan — The Tinkering Spinster! 10 lbs in 2 weeks is awesome! The difficulty in traveling while on Nutrisystem is eating restaurant foods…and the difficulty of going to a conference while on Nutrisystem is the temptations!! This is Nutrisystem boot camp! . I had followed my Turbo Week to a T and consumed all my water so I knew I would loose some weight. Regardless, all opinions expressed are still 100% my own. Last week I lost 7 pounds and this week I am down 3 more pounds. Are you regular with your water? Please Note: Nutrisystem is sponsoring me on this program free of charge for my participation as a blogger in the Nutrisystem Nation Blogger Program. All of the opinions are 100% my own and may differ from yours. « Vitamix Blender Giveaway Valued at $449! in the first week on Turbo Takeoff. The fresh frozen meal items are shipped in a styrofoam container with plenty of dry ice to keep them frozen. I went back on WW on April 6 and I’ve lost 15 lbs so far. I know this is extremely important and essential to meeting my goal. Read on to follow my Diary of a Nutrisystem Journey – Week 2. I ate some of the meals in my room, using my Nutrisystem meals I’d brought with me. I’ve never tried any weightloss plans, I’ve always been skeptical they won’t work, but thanks for this insightful information on this, glad you are feeling great! Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1. It's the perfect place to find honest opinions and some fun giveaways too! Keep up the awesome job! It contains 7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars. I lost 1. But the second week we began the regular Nutristystem program, which we will stay on for the remainder of our journey. After Nutrisystem’s first week menu, you even get to add in more foods to keep it fresh. Start First Week with Personal Plans (Formerly FreshStart, Turbo Takeoff) At the start of the year, Nutrisystem launched their brand new FreshStart program. Nutrisystem provides some other items that may increase the total cost. Visit the post for more. The serving size is a half a cup for most beans, peas and corn, a whole piece of fruit or a cup of larger fruits. I figured that could cover my PowerFuels and veggies for the most part. The first week of the program is called Turbo Takeoff. forms: { 64. ounces per day. Your first week is designed to help you kickstart your weight loss and burn more fat. Thats results. I used the Nutrisystem savory snacks like popcorn and pretzels for my SmartCarb…though I had already discovered that most of the prepackaged snacks are more than the recommended 80-120 calories for a SmartCarb. One thing I noticed is that I have to supply 2 days a week with food , not one. PF = PowerFuel SC = SmartCarb VG = Vegetable EX = Limited Extra FF = Unlimited Free Food DAY 2 Breakfast Flex ™ meal = 2 PF + 1 SC Eggs, 2 scrambled (2 PF) Whole wheat toast, 1 slice (SC) Light margarine, ½ Tbsp. I think the addition of these foods along with an after-dinner snack or dessert will make the next few weeks much easier. window.mc4wp.listeners.push( ); I would love to do nutrisystem, unfortunately I can’t afford it right now. I can understand the struggle of having to write down everything; it’s something that I’m always trying to get better at with other situations (like counseling, organizing or planning). What does shoveling have to do with any of it? Jen Wants to Button Her Jeans Again I am going to try Nutrisystem and see if it can fix me! Looking forward to next wk. That’s awesome! They changed the program after I wrote that post so now it’s 2 days of your own food. Here’s a hint:   You can change your next order up until they’re getting ready to ship it so as you try all the different foods in your first order and find you don’t particularly care for an item, check to see if that food is in the next order and exchange it for something else. Nutrisystem is offering me 4 months complimentaryon the Women’s SUCCESS Select Program in exchange for me blogging/twittering/facebooking about my weight loss journey on Nutrisystem. After you’ve finished your first week, you will start adding in what we call SmartCarbs, PowerFuels and Extras. I just have to remember to write down everything I eat! Learn more about us. I walk everyday & starting to get so much more energy. I walk about eight miles a day here in the desert. Awesome job! Most importantly, I need to plan my day around my food. That’s why they only supply you with 24 breakfasts, lunches, dinners and snacks a month. This was my second week of NutriSystem and I was determined to see it through. As I said in this post, Week one I was on the Fast Five where you eat 3 meals and 2 shakes per day and can eat unlimited starchy vegetables. THEY choose the food and the snacks. Turbo Takeoff is included in every plan and is designed for week 1. on: function(evt, cb) { } It comes in a separate box within the larger box. There seemed to be sweets everywhere! The booklet you got with your first order should be able to help…though I found it a little ambiguous when I was on the program. And I totally get how frustrating it is to step on the scale and not see what you’re expecting! Go! My assumption is I’m losing fat and building muscle hence scale screep. But it makes sense now that I think about it. UGH…but you are doing great, congrats. Not every link is an affiliate link. Join our Mailing List for FREE Recipes, DIY Projects, Crafts, Decorating Ideas and more! Giveaway Bandit Disclosure. You lost two pounds the week you were following calories so maybe that will turn out to be a better alternative for you. I have found that while on NutriSystem, I save a lot money by not eating out {we haven’t hit a drive-through for anything, in over 2 weeks. I pinned this http://pinterest.com/pin/570338740280186294! I had to suspend my Nutrisystem journey for the summer. I thought it would also be a great idea to show you what it’s like when I receive a shipment of food. Like I said in my week 1 update, this plan includes a lot of food. I’m on my 5th day of the Turbo week. They want you to incorporate your own food once a week for each meal. So I have finished up my second full week on Nutrisystem and so far I am really liking the program. The only thing you add to the menu is 4 servings of fresh vegetables a day. On week 2 I only lost .5 lbs, so that makes my total for the two weeks 4.4 lbs. The average customer stays for 9.5 weeks. Sounds like your doing great! Continue the good work and one day we may see you in one of their commercials on TV! And, you can imagine how much that used to add up!}. I didn’t realize that the shipped frozen entrees would come as large quantities. Last week I lost 7 pounds and this week I am down 3 more pounds. Progress tracking – Nutrisystem allows all its users to order food via the Nutrisystem app. 25 January, 2016 by KatBp 78 Comments. This gives dieters the option to share meals with friends, or make a delicious home-cooked meal to enjoy with your family. Learn what causes this frustrating scenario and how to overcome it. I am now heading in to week three with Nutrisystem. I am very faithful and track all of my food. I have to say I am not a fan of logging non-Nutrisystem food in Numi. They also give you a serving size suggestion of each food. Choose water or other . Good luck! I thought the first two weeks went very well and they went by fast too. They were more than happy to accommodate, plus there was already a small refrigerator in the room. Wow, you’re doing really good! So, for women a typical day on Nutristystem consists of: As I’ve mentioned in prior posts, I have found all of the food to be completely edible, but of course I have favorites and then there are those foods I don’t think I’ll order again. I knew I’d need to join some of the breakfasts, lunches and dinners at the conference but I didn’t attend them all. One day I gained 1-1/2 pound for no reason. Maybe I am on a different plan? Nutrisystem plans allow three flex meals per week while sticking to the tips and tricks provided. So last week I told you about some of the foods I eat on Nutrisystem . I have always been a lo carb girl so I’m thinking my body is rebelling or something. I’m already on the second week of my Nutrisystem weight loss journey and feeling great! Get pumped! A PowerFuel is a lean protein that contains healthy fats. Examples are deli meats, cheese, eggs, fish and nuts. This week was SO much easier. window.mc4wp = window.mc4wp || { 2. Sigh…. A second trial of 84 overweight adults lead to a weight loss of 11.6 pounds in the first month (compared with a 5.9 lb loss on the DASH diet). I am excited for you and encourage you to continue in your success. But I never thought it would be 5 pounds! If Nutrisystem turns out to not be the program for you, don’t give up! Nutrisystem Week 2 Check-in: Getting in the Groove. It’s only about 1,025 calories a day that first week. I’m sticking with it but I’m very discouraged!!! I drank water -- not all of it every day, but I made a good effort and I shoveled. Question I have is do I drink a shake everyday during the Nutrisystem diet? It’s an egg! I envy these ladies that lost 5 or more lbs the 1st week. It was a really hard, but really rewarding week with 10 pounds lost using their Fast 5 program! Nutrisystem Weight loss per Week? I’m loving this backpack in urban-cool, Happy Thanksgiving everyone What are you t, Look at these Small Businesses you can buy your me, Gathering with family for Thanksgiving is one of m, My boy and I had so much fun with this photo shoot, http://pinterest.com/pin/570338740280186294. Down 6.2lbs and happy , That’s awesome! WHAT DOES IT MEAN? I absolutely love that you are keeping your food diary even though that is difficult. I live in Arizona and anything chocolate arrives in a melted mess! I will only be on this for 2 months. What am I doing wrong? For instance, I typed in that breakfast and for the scrambled eggs it refused to log it as a PowerFuel! I have been doing some research on sugar and it really is stuff I need to stay far, far away from. I am keeping my now on myfitnesspal.com. Eggs are PowerFuels! Most days, women will enjoy four Nutrisystem meals a day: breakfast, lunch, dinner and snack. 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